LET's LEVEL UP YOUR LOVE AND LIFESTYLE!
Kurt & DeAnna Mangum II keep it real about love, health, and mindset with unfiltered convos and practical tips to help couples feel happier, healthier, and more connected every day.
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Episode 67: Can Couples Get Healthier Without Losing Themselves?
Health goals do not have to match for you to move forward together. We talk about how couples can align without eating the same foods or training the same way. One wants strength, the other wants more energy. What actually works is shared systems like nightly walks, simple meal prep, and quick check ins that keep you on the same team. We also get real about triggers, drive thru decisions, and why small habits beat motivation every time. Sticky note reminders. Easy food swaps. Cultural foods …
Episode 66: Confidence Isn’t Magic — it’s Practice, Support, and Self-Talk
Feeling your confidence wobble when life throws a curveball? We get real about rebuilding self-belief after dreams shift and showing up for your partner without losing yourself. Boundaries, therapy, and practical routines bec...
Episode 65: Can a Career Change Break a Marriage?
What happens when the cheering stops, and life feels a lot less like a game? We get real about leaving the “tough it out” mindset behind and figuring out how to show up for your partner without burning out. From early gym dates to the frustration and anger that leaked into our home after big dreams didn’t go as planned, we talk about how pride, routine, and old habits can sneak into your relationship. Boundaries became our lifeline. Sometimes that meant splitting the gym and reconnecting lat…
Episode 64: The #1 Habit of Couples Who Build Wealth Together
Money can either pull you apart or bring you closer. In this episode, we get real about turning money stress into teamwork. From budgeting without the drama to understanding why we spend the way we do, we share practical ways...
Episode 63: Santa Can’t Save You From Overspending
Survive the holidays without stress and actually enjoy your time together. This episode dives into the real chaos behind the sparkle, overflowing to-do lists, nonstop parties, and family expectations that test your patience. You’ll hear practical ways to: Carve out post-holiday recharge time so you don’t hit January burned outShare the invisible work, shopping, cooking, wrapping, with clear rolesKeep money drama low with simple budgets and thoughtful gift rulesNavigate family chaos, mixed em…
Episode 62: What Really Matters More, Chemistry or Consistency?
In this episode, we break down the 777, 555, and 2-2-2-2 rules, easy routines for weekly date nights, mini getaways, five minutes of touch and appreciation, and regular check-ins that strengthen trust, intimacy, and communica...
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